Alena Poláková has been a yoga instructor since 2013 with the PYA international certificate (Ministry of Education, Youth and Sports CR).
She has learnt from yoga masters from all over the world and continues studying the area of yoga and meditation.
She has visited workshops organized e.g. by KinoMac Gregor, MikiAsh, Master Sundo Hyunmoon Kim, Krishna Das - Kirtan, Mirjam Wegner, Santiago Pinto and many others. Every year, she takes part in one of the largest festivals in Europe - Barcelona Yoga Conference.
Alena works in Brno and all over the Czech Republic and she also travels abroad to teach during yoga retreats.
For Alena, yoga is a part of each day, it brings her joy, relaxation and helps her enjoy the current moment.
She helps her clients find a happy and healthy lifestyle.
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"Thanks to yoga, I have found balance in all senses.
I took up yoga because of back aches and pains which disappeared for good after regular practice.
It gives me tremendous joy to dispense the charm and benefits of yoga.
I share my experience and show others effective ways of how to release negative ideas, stress and strain, improve fitness and mental well-being.
You can practice yoga with me during public classes, in my courses or individually, or we can organize a workshop together directly in your town or city."
