Yoga comes from India and its roots go as far back as the year 3000 B.C.
JIt is a set of knowledge, rules, techniques and exercises that help us attain self-knowledge and a balanced life, freedom and enlightenment.
Yoga means union, connection, communion.
By practising yoga, we achieve harmony of the body, soul and mind.
Yoga is for anyone, you can take it up at any time, regardless of age.
Live "here and now", as it is the only thing that really matters. The past is the past and the future might be different.
Use the current moment to the maximum, and be alert, listen to your needs, wishes and your body.
Yoga has very beneficial effects on our bodies and health.
- It helps keep your body healthy and helps avoid illnesses.
- It relieves tension and stress.
- It supports balance, vitality and strengthens the core of the body.
- It improves blood circulation through the entire body and strengthens the heart.
- It harmonizes the digestive tract and the hormonal system.
- It stimulates abdominal muscles, the respiratory system, lymphatic system, spinal nerves and other internal organs.
- It aligns the spine and muscles in the whole body.
- It eliminates backaches.
- In improves the overall flexibility.
- From the psychological point of view, it regulates interconnection of the body, breath and mind, thus increasing the energy level.
- It has a beneficial effect on the quality of hair, nails and skin.
- With regular practice, you get a healthy weight and body balance.
